Monday, May 20, 2013

Kimchi Stirfry

I've been reading this very interesting website about the microscopic organisms in our guts that made me want to eat some fermented foods asap!

Kimchi was in da house and fit the bill. I made a little stirfry mashup with broccoli, carrot, red onion, kimchi and farro, added some sesame seeds and gochujang - voila! A quick, tasty and healthy meal with a dose of micro organisms.



If you are interested in this sort of thing, I highly recommend Sandor Katz' book Wild Fermentation.

Do you try to get fermented foods in your diet? What do you eat/drink? Kombucha? Yogurt?
Sauerkraut?

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